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Do saskatoon berries have antioxidants? Of course they do, but is the amount the same, better, or worse than other more common berries?
Using the best method to date, ORAC testing, here’s how their antioxidant content compares.
| Type (all raw) | ORAC Value (per 100g) |
|---|---|
| Goji (fresh, not dried) | 3,290 |
| Strawberries | 4,302 |
| Blueberries | 4,669 |
| Red raspberries | 5,065 |
| Blackberries | 5,905 |
| Mulberries | 6,130 |
| Wild bilberries | 7,570 |
| Cranberries | 9,090 |
| Wild blueberries | 9,621 |
| Elderberries | 14,697 |
| Juneberries / saskatoons / serviceberries | 15,000 |
Yes that's right, the saskatoon berry has 220% more antioxidants than blueberries when comparing equal weights of each.
They're an anti-aging and anti-inflammatory powerhouse!
Saskatoon berries help support the following:
And so much more…
